Classes & Workshops

CLASSES FOR ALL

Ages and Abilities

Atos has influenced the way the world practices and defines modern Jiu-Jitsu.
Whether you are training for fun, hobby, competition or looking for a new fitness routine our Academy has something for you. Come in and try any or all of our world class programs. We proudly offer world renowned instruction in the art of Brazilian Jiu-Jitsu (Gi) and submission grappling (No Gi). We have Kids Classes, Adults Jiu-jitsu, Private Lessons, Self Defense, and a children’s martial arts program.

LITTLE KIDS BJJ (Ages 3-6)

TEACHING RESPECT, DISCIPLINE & RESPONSIBILITY
We believe that the practice of Brazilian Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, respect, discipline and responsibility are common core values taught within all of our kid’s programs.

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KIDS BJJ (Ages 7-13)

TEACHING RESPECT, DISCIPLINE & RESPONSIBILITY
We believe that the practice of Brazilian Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, respect, discipline and responsibility are common core values taught within our kid’s program.

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ADULTS AND TEENS (Ages 14 and up)

Whether you’re new to Jiu Jitsu, or a seasoned practitioner, we offer a variety of adult classes that will meet your individual needs and experience level.

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NOGI

DEVELOP AND IMPROVE YOUR GRAPPLING GAME
The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern Jiu Jitsu being taught in Gi classes, but learn how to adapt them to no-Gi situations. Students must wear the Atos no-Gi uniform to participate in these classes.

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