Start your Jiu Jitsu journey with Atos!

Join the best Jiu Jitsu school in the area with all the amenities you need!

A TRUE BRAZILIAN JIU-JITSU ACADEMY

We not only teach our students Brazilian Jiu-Jitsu and Self- Defense but give them the tools they need for success in life.

A premiere Brazilian Jiu-Jitsu academy for all skill levels in the Austin area. Whether you are a complete beginner or even a seasoned competitor, we welcome you to discover your potential to be a champion through martial arts.

Atos Jiu Jitsu is one of the most trusted names in martial arts around the World. Our values, commitment to excellence, and dedication to Jiu-Jitsu have set us apart as leaders in martial arts community.

Atos Jiu Jitsu promotes a great experience for our students, providing a holistic perspective to Jiu-Jitsu, including physical and mental wellness.

Meet Our Programs

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Adult Jiu Jitsu

Our Adult Jiu-Jitsu classes cater to all levels, focusing on technical skill, fitness, and strategy in a supportive community setting.

Tiny Kids
(Ages 3-5)

Introduce your little ones to jiu-jitsu with a focus on fun, basic techniques, and building early discipline in a safe and playful environment.

Little Kids
(Ages 5-7)

Help your child develop essential jiu-jitsu skills, confidence, and coordination in a supportive setting that nurtures growth and positive behavior.

Big Kids
(Ages 8-12)

Empower your kids with advanced jiu-jitsu techniques, physical fitness, and mental strength while fostering teamwork and respect on and off the mats.

The benefits of

Jiu Jitsu

Self-confidence

Improve your self-confidence with Jiu Jitsu. Jiu Jitsu is an efficient art in building strong character, self-confidence, and discipline that will be used both on and off the mats.

Muscle tone

During Jiu Jitsu training the entire body is stimulated, generating muscle tone.

Less stress, more happiness

The practice of Jiu Jitsu increases the release of endorphins, responsible for increased well-being and a sense of happiness while reducing stress and anxiety. After training, you will feel more energized and motivated to face the challenges of the day.

Physical strength

Jiu Jitsu helps improve cardiovascular capacity as it combines ground exercises with aerobic workouts.

Self-defense

Jiu Jitsu is a personal defense art based on technique, perfect for those who are smaller or less strong than potential attackers in real situations.

Weight loss

Jiu Jitsu is an excellent exercise that provides aerobic benefits, weight training, and flexibility. If performed regularly, Jiu Jitsu helps with weight loss, gaining muscle mass, and maintaining a healthy lifestyle. It is possible to burn between 500 and 1,200 calories per class.

TESTIMONIALS

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AND ENJOY THE BRAZILIAN JIU-JITSU CLASSES

New Homeschoolers Jiu Jitsu